[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.bolly.cz\/nadvahu-je-dobre-resit\/#Article","mainEntityOfPage":"https:\/\/www.bolly.cz\/nadvahu-je-dobre-resit\/","headline":"Nadv\u00e1hu je dobr\u00e9 \u0159e\u0161it","name":"Nadv\u00e1hu je dobr\u00e9 \u0159e\u0161it","description":"I kdy\u017e u\u017e za\u010d\u00edn\u00e1 \u010d\u00edm d\u00e1l t\u00edm v\u00edce lid\u00ed cvi\u010dit, zdrav\u00e9mu stravov\u00e1n\u00ed se \u010ce\u0161i je\u0161t\u011b po\u0159\u00e1dn\u011b nena https:\/\/www.merriam-webster.com\/dictionary\/index u\u010dili. A to vede mimo jin\u00e9 i k nadv\u00e1ze, v p\u0159\u00edpad\u011b dlouho trvaj\u00edc\u00edho \u0161patn\u00e9ho \u017eivotn\u00edho stylu a\u017e k obezit\u011b. Obezita je probl\u00e9m, dokonce velk\u00fd probl\u00e9m, jeliko\u017e se na ni mohou nav\u00e1zat i choroby, kter\u00e9 jinak \u00fato\u010d\u00ed a\u017e […]","datePublished":"2022-06-30","dateModified":"2023-05-07","author":{"@type":"Person","@id":"https:\/\/www.bolly.cz\/author\/#Person","name":"","url":"https:\/\/www.bolly.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/7ca2d940d0ae3b24fc759c0201b34a0f70fe6611e5abefd5978e89211a09cdfd?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/7ca2d940d0ae3b24fc759c0201b34a0f70fe6611e5abefd5978e89211a09cdfd?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"bolly.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.bolly.cz\/wp-content\/uploads\/Citrus_1.jpg","url":"https:\/\/www.bolly.cz\/wp-content\/uploads\/Citrus_1.jpg","height":0,"width":0},"url":"https:\/\/www.bolly.cz\/nadvahu-je-dobre-resit\/","about":["Firmy"],"wordCount":448,"articleBody":"   I kdy\u017e u\u017e za\u010d\u00edn\u00e1 \u010d\u00edm d\u00e1l t\u00edm v\u00edce lid\u00ed cvi\u010dit, zdrav\u00e9mu stravov\u00e1n\u00ed se \u010ce\u0161i je\u0161t\u011b po\u0159\u00e1dn\u011b nena https:\/\/www.merriam-webster.com\/dictionary\/index u\u010dili. A to vede mimo jin\u00e9 i k nadv\u00e1ze, v p\u0159\u00edpad\u011b dlouho trvaj\u00edc\u00edho \u0161patn\u00e9ho \u017eivotn\u00edho stylu a\u017e k obezit\u011b. Obezita je probl\u00e9m, dokonce velk\u00fd probl\u00e9m, jeliko\u017e se na ni mohou nav\u00e1zat i choroby, kter\u00e9 jinak \u00fato\u010d\u00ed a\u017e u d\u0159\u00edve narozen\u00fdch. Nicm\u00e9n\u011b d\u00edky nezdrav\u00e9mu \u017eivotn\u00edmu stylu dnes existuje spousta t\u0159ic\u00e1tn\u00edk\u016f, co maj\u00ed probl\u00e9m vl\u00e9zt do v\u00fdtahu \u010di vyj\u00edt do druh\u00e9ho patra. Tito jedinci u\u017e jsou v podstat\u011b nemocn\u00ed a jejich jedinou nad\u011bj\u00ed je zhubnout. Nicm\u00e9n\u011b to nen\u00ed tak snadn\u00e9.Hned na za\u010d\u00e1tku je z\u00e1sadn\u00ed p\u0159esn\u011b zjistit, jak na tom dan\u00fd \u010dlov\u011bk je. To komplexn\u00ed vy\u0161et\u0159en\u00ed v\u010detn\u011b BMI https:\/\/www.bmikalkulacka.cz\/. BMI je v podstat\u011b zp\u016fsob, jak zjistit, kolik \u010dlov\u011bk v\u00e1\u017e\u00ed vzhledem ke sv\u00e9mu v\u011bku, respektive pohlav\u00ed a v\u00fd\u0161ce postavy. Tento \u00fadaj je daleko u\u017eite\u010dn\u011bj\u0161\u00ed ne\u017e jen prost\u00e1 hmotnost. Pokud je BMI index a\u017e p\u0159\u00edli\u0161 vysok\u00fd, je pot\u0159eba za\u010d\u00edt v\u00e1hu sni\u017eovat. N\u011bkdy i radik\u00e1ln\u011b.Jak j\u00edst pro hubnut\u00ed?Asi ka\u017ed\u00e9mu je vcelku jasn\u00e9, \u017ee lid\u00e9 a nadm\u011brnou vahou by nem\u011bli konzumovat \u017e\u00e1dn\u00e9 obecn\u011b zn\u00e1m\u00e9 nezdrav\u00e9 pochutiny a potraviny jako jsou sma\u017een\u00e9 hranolky, hamburgery, pizzy, chipsy, k\u0159upky a dal\u0161\u00ed podobn\u00e1 j\u00eddla. Rovn\u011b\u017e by se m\u011bli vyh\u00fdbat sladk\u00fdm j\u00eddl\u016fm, kter\u00e9 se rovn\u011b\u017e v t\u011ble transformuj\u00ed do podoby tuk\u016f. Co je naopak doporu\u010deno, to je samoz\u0159ejm\u011b zelenina. Ta nem\u00e1 tak\u0159ka \u017e\u00e1dn\u00e9 kalorie, na druhou stranu v\u0161ak obsahuje obrovsk\u00e9 mno\u017estv\u00ed vitam\u00edn\u016f a miner\u00e1l\u016f. Je mo\u017en\u00e9 ji j\u00edst t\u0159eba i po kilech, a stejn\u011b \u010dlov\u011bk neztloustne. Vhodn\u00e9 jsou i lu\u0161t\u011bniny, ovoce a masa s velmi n\u00edzk\u00fdm mno\u017estv\u00edm tuku. Ty je pot\u0159eba p\u0159ipravovat ide\u00e1ln\u011b na p\u00e1\u0159e.Ne v\u017edy je mo\u017en\u00e9 zhubnout jen \u00fapravou j\u00eddeln\u00ed\u010dku, respektive nen\u00ed \u00faprava dostate\u010dn\u00e1. V takov\u00e9m p\u0159\u00edpad\u011b je na m\u00edst\u011b vyhledat odborn\u00edka, ide\u00e1ln\u011b dietologa. Nicm\u00e9n\u011b ti nerostou na stromech, a hlavn\u011b v men\u0161\u00edch m\u011bstech chyb\u00ed. Kdo nechce doj\u00ed\u017ed\u011bt, ten m\u016f\u017ee vyzkou\u0161et vhodnou internetovou poradnu, kter\u00e1 sice nefunguje tak skv\u011ble jako pohovor mezi \u010dty\u0159ma o\u010dima, av\u0161ak je v\u00edce ne\u017e dostate\u010dn\u00e1.                                                                                                                                                                                                                                                                                                                                                                                          4.3\/5 - (12 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Nadv\u00e1hu je dobr\u00e9 \u0159e\u0161it","item":"https:\/\/www.bolly.cz\/nadvahu-je-dobre-resit\/#breadcrumbitem"}]}]